Meditation, like other forms of self-healing practices, is diverse across cultures and techniques. Methods that are easily implemented...

The mind can be our best friend or our worst enemy, depending on how we choose to respond to it. Our daily lives are filled with...

A healthy mind can ward of negative external influences just as a healthy body can fight off pathogens. Our senses are the doorways to...

Anyone who has experienced shallow breathing due to a stressful situation or has gone scuba diving doesn't need to be told  that our...

Our posture plays a major role in our bodies ability to function from a place of strength and relaxation. Asana, meaning right posture,...

The sweet spicy smell of cinnamon can make us feel warm and cozy from the inside out, but did you also know that cinnamon counteracts...

The teachings of yoga that guide us to peace and liberation were developed thousands of years ago, and continue to hold relevance today...

Our digestive system is a transformative power which fuels holistic well being. Thankfully, there are several plants, with seeds of vital...

Whether you are single or in a relationship, there is practicality to cultivating love. When we lead with compassion and awareness, the...

Taking the time to cook and nourish our digestive fire, agni ,  is a sacred and healing practice. In Ayurveda, food is viewed as the...

Photo By Oluremi Adebayo Habits are the many rituals that make up our day, small or large, they can begin or end with the mind. In...

Photo by Katherine Hanlon  Do you experience ebbs of overwhelm or anxiousness? These imbalances of the mind, manifesting from the seat of...

In the system of Ayurveda, it is understood that the physical body, and all matter, is manifested from consciousness, or light. This can...

Why meditate? Apparently, it's not just good for your mental health, it's good for your physical health, too. Yoga and Ayurveda are two...

Diwali is a special holiday that is akin to Christmas in its jovial celebration in India and Nepal. The Hindu tradition celebrates the...

Photo of flowering of valerian. In Ayurveda, the delight of herbal medicine arises in its understanding of individuality. It is often...

Please enjoy this excerpt from our upcoming book, coauthored by our in-house doctor, Manish Chandra. For reference, Dosha  refers to the...

Skin problems, including acne, are generally considered to be a pitta imbalance. Acne may have many causes, including hormonal,...

In Ayurveda, remaining balanced provides a healthy basis. As the weather gets cold and windy, it's important to stay warm and grounded....

After traveling lots this summer, or just dealing with your daily commute, it goes without saying that coming home is an essential part...