Those of us in the Northern hemisphere are experiencing the wonderful transformation of Earth, as her season blends into Autumn; the time...

We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great...

What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...

Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...

Do you tend to get colds and flus in Winter? Preventing sickness starts now with what you are eating! During the summer the body tends to...