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Santa Cruz Ayurveda
Feb 27, 20193 min read
A Plant-Based Diet vs. An Ayurvedic Diet
A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...
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Santa Cruz Ayurveda
Oct 18, 20173 min read
Dealing with Acne
Adolescents to adults deal with acne in the form of pimples, blackheads, and whiteheads. In adolescents, acne can be caused by major...
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Santa Cruz Ayurveda
Sep 27, 20172 min read
How to Stop Smoking
Many people today have become addicted to smoking either due to nicotine toxicity or stress. Pressure and emotional disturbances can also...
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Santa Cruz Ayurveda
Aug 23, 20176 min read
What’s Your Mind-Body Type?
In Ayurveda humans have three mind- body “types”. We refer to this as your “individual constitution” because it not only is your physical...
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Santa Cruz Ayurveda
Mar 9, 20176 min read
Understanding Your Body Constitution
Do you have tendencies towards gaining weight, getting anxiety, or getting overly angry? Have you always wanted to get more connected to...
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