After traveling lots this summer, or just dealing with your daily commute, it goes without saying that coming home is an essential part...

The following is an excerpt from our unreleased book, co-authored by in-house doctor, Manish Chandra. Enjoy! Consider how inherently and...

Holy Basil ( ocimum sanctum-folium) , also known as Tulsi, is a member of the basil family originating from Southeast Asia. Tulsi is a...

Shatavari ( Asparagus racemosus ) has been used for centuries in Ayurveda as a tonic to support the female reproductive system as well as...

The following is an excerpt from our unreleased book, co-authored by in-house ayurvedic doctor, Manish Chandra. Enjoy! Love As a Causal...

“Yoga is serving the connection with that which causes suffering. Yoga should be practiced with insight and with an unperturbed heart”...

“Many highly processed soy foods have become popular in vegetarian cuisine. How do they look from an Ayurvedic perspective? Take soy...

The big star of the show... Ginger, a powerful digestive and antioxidant, is also known as Sunthi or Vishwabheshaja in Sanskrit – the...

The following is an excerpt from our unreleased book, co-authored by in-house doctor, Manish Chandra. Enjoy! What now emerges from these...

"Lifestyle has its own rhythm in each person's life. Waking too early or too late, irregular food habits, staying up late job stress,...

Summer solstice is right around the corner. On Thursday, June 20, 2024 at exactly 1:50 PM Pacific time, the sun will be at its highest...

First of all... what's your dosha? Click here to navigate to our What's My Dosha? quiz. Or if you're wondering what the heck dosha means,...

The following is an excerpt from our unreleased book, co-authored by in-house doctor, Manish Chandra. Enjoy! Head Being at cause to our...

अयुर्वेद: Āyurveda pronounced Aah.yur.VEY.duh Ayurveda is a system of healing that has its roots in ancient India. It is thought by many...

Sugar is energy. Eating sugar creates a spike in energy, and if we've eaten nothing else, this spike is followed by a crash. In the...

In Ayurveda, seasons are associated with doshas, three characteristics called vata, pitta, and kapha. Springtime is aligned with...

Tooth decay is one of the oldest and most common ailments of humanity. It's caused by a buildup of bacteria, which produces acid and...

Photo by Karolina Grabowska. Ayurveda is an ancient science that is deeply integrated with the cycles of the seasons. Nature and the body...

Cleanse! This is a time of shedding excess in our homes, mental spaces, diet and body. Here are 4 steps to we suggest for a rejuvenating...

Turmeric is like the secret ingredient to the elixir of life. According to a recent article reviewed by a medical expert, turmeric is...