Have all that leftover Halloween candy sitting around your house tempting your sweet tooth? Maybe your sugar cravings are increasing as...

The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but...

Ayurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin,...

Many of you have already felt it, but the fall and wind are here in all their glory! The weather is cooler and the dry qualities of Vata...

What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...

Happy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for...

As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...