During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...

Massage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...

As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...